{"id":71,"date":"2025-07-29T16:59:39","date_gmt":"2025-07-29T16:59:39","guid":{"rendered":"https:\/\/dmshao.com\/msblog\/?p=71"},"modified":"2025-07-29T16:59:39","modified_gmt":"2025-07-29T16:59:39","slug":"pee-check-2-check-your-urine-health","status":"publish","type":"post","link":"https:\/\/dmshao.com\/msblog\/index.php\/2025\/07\/29\/pee-check-2-check-your-urine-health\/","title":{"rendered":"PEE check 2: Check your urine health"},"content":{"rendered":"\n<p>In a previous blog, I discussed the urinary tract system. Now, I will share some points to check your urine health.&nbsp;<\/p>\n\n\n\n<p><strong>Color of Urine:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00a0It should be pale yellow.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dark yellow urine suggests you are not taking adequate water.\u00a0<\/li>\n\n\n\n<li>Cloudy white urine is suggestive of infection.<\/li>\n\n\n\n<li>Red color urine is suggestive of blood in urine, which may be due to underlying disease Like cancer and stones.<\/li>\n\n\n\n<li>The color of urine may be changed due to some medications like multivitamins<\/li>\n<\/ul>\n\n\n\n<p><strong>Smell in urine:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>There should be no unpleasant smell in urine.\u00a0<\/li>\n\n\n\n<li>Any smell in urine may be suggestive of underlying infection or some medications or diseases like diabetes.<\/li>\n<\/ul>\n\n\n\n<p><strong>Quantity of urine:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A healthy adult should be passing approximately 800 ml to 2500 ml urine depending upon age, weight and habits of water intake.\u00a0<\/li>\n\n\n\n<li>Lesser volume or decreased volume in comparison to previous may indicates underlying kidney diseases.<\/li>\n\n\n\n<li>Larger volume may indicate excessive fluid intake, underlying diseases eg diabetes and\/or some side effects of medications eg. diuretics.<\/li>\n<\/ul>\n\n\n\n<p><strong>Facial or lower limb swelling:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Swelling associated with decreased urine output is indicative of kidney disorders.<\/li>\n<\/ul>\n\n\n\n<p><strong>Tiredness:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Your hemoglobin level may be low due to kidney disorders.<\/li>\n<\/ul>\n\n\n\n<p>If you have any of these symptoms, you should visit a doctor for early diagnosis and treatment for kidney disorders.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In a previous blog, I discussed the urinary tract system. Now, I will share some points to check your urine health.&nbsp; Color of Urine: Smell in urine:&nbsp; Quantity of urine:&nbsp; Facial or lower limb swelling:&nbsp; Tiredness:&nbsp; If you have any of these symptoms, you should visit a doctor for early diagnosis and treatment for kidney [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5],"tags":[6],"class_list":["post-71","post","type-post","status-publish","format-standard","hentry","category-physical-wellness","category-wellness","tag-medical-and-wellness"],"_links":{"self":[{"href":"https:\/\/dmshao.com\/msblog\/index.php\/wp-json\/wp\/v2\/posts\/71","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dmshao.com\/msblog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dmshao.com\/msblog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dmshao.com\/msblog\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dmshao.com\/msblog\/index.php\/wp-json\/wp\/v2\/comments?post=71"}],"version-history":[{"count":1,"href":"https:\/\/dmshao.com\/msblog\/index.php\/wp-json\/wp\/v2\/posts\/71\/revisions"}],"predecessor-version":[{"id":72,"href":"https:\/\/dmshao.com\/msblog\/index.php\/wp-json\/wp\/v2\/posts\/71\/revisions\/72"}],"wp:attachment":[{"href":"https:\/\/dmshao.com\/msblog\/index.php\/wp-json\/wp\/v2\/media?parent=71"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dmshao.com\/msblog\/index.php\/wp-json\/wp\/v2\/categories?post=71"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dmshao.com\/msblog\/index.php\/wp-json\/wp\/v2\/tags?post=71"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}