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PEE Check: Know your urinary tract systemPEE Check: Know your urinary tract system

July 19, 2025July 19, 2025| adminadmin| 0 Comment| 1:04 pm

The urinary tract system is an important organ system to maintain balance of water, salts and minerals in your body. It also flushes out toxins/waste from your body and  serves

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Daily water intake: Ideal timingDaily water intake: Ideal timing

July 15, 2025July 15, 2025| adminadmin| 0 Comments| 12:21 pm

In a previous blog, I discussed the amount of water to be consumed. In this one, we will discuss ideal timing and methods to consume an appropriate amount. Best time

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Daily water intake: What you need to knowDaily water intake: What you need to know

July 13, 2025July 13, 2025| adminadmin| 0 Comment| 11:47 am

Water is the main component of our body and makes up 60% of our body weight. If you are having 70 kg body weight then around 42 kg weight is

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Motivation versus Discipline: Choose your superhero wiselyMotivation versus Discipline: Choose your superhero wisely

July 9, 2025July 9, 2025| adminadmin| 0 Comment| 10:00 am

To lead a successful and fruitful life, you need to be constantly motivated and/or or disciplined. But let me tell you that discipline is far more superior in comparison to

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Mental strength: How to develop a warrior’s mindsetMental strength: How to develop a warrior’s mindset

June 27, 2025June 27, 2025| adminadmin| 0 Comment| 5:15 pm

A calm, composed and disciplined mind is characteristic of a successful person. A warrior’s mindset can be developed with regular practice which will give you strength and courage to face

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Ideal health: Do you know all components.Ideal health: Do you know all components.

June 25, 2025June 25, 2025| adminadmin| 0 Comment| 5:58 pm

Everyone wants an optimal health to live a happy and fruitful life. To reach the goal of achieving good health, you should be aware of various components of health. By

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Find your Iron SilenceFind your Iron Silence

June 19, 2025June 19, 2025| adminadmin| 0 Comments| 5:09 pm

I am a Urologist, dedicating most of my time to the operating room. I also enjoy gym workouts and jogging.  The purpose of my introduction is that during surgeries and

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A balanced life: Four “F” FormulaA balanced life: Four “F” Formula

June 19, 2025June 19, 2025| adminadmin| 2 Comments| 5:19 am

The key to lead a successful life depends upon the art of balancing between important aspects of life. If you are good at this art, you are really going to

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5 Quick Physical Wellness Tips for Busy People5 Quick Physical Wellness Tips for Busy People

June 15, 2025June 15, 2025| adminadmin| 0 Comment| 5:25 am

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5 Simple Wellness Habits That Can Transform Your Life5 Simple Wellness Habits That Can Transform Your Life

June 15, 2025June 15, 2025| adminadmin| 0 Comment| 3:36 am

1. Start Your Day with MindfulnessBegin each morning with 5–10 minutes of quiet reflection or meditation. This sets a calm tone for the day, helps reduce anxiety, and improves focus.

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