The urinary tract system is an important organ system to maintain balance of water, salts and minerals in your body. It also flushes out toxins/waste from your body and serves
In a previous blog, I discussed the amount of water to be consumed. In this one, we will discuss ideal timing and methods to consume an appropriate amount. Best time
Water is the main component of our body and makes up 60% of our body weight. If you are having 70 kg body weight then around 42 kg weight is
To lead a successful and fruitful life, you need to be constantly motivated and/or or disciplined. But let me tell you that discipline is far more superior in comparison to
A calm, composed and disciplined mind is characteristic of a successful person. A warrior’s mindset can be developed with regular practice which will give you strength and courage to face
Everyone wants an optimal health to live a happy and fruitful life. To reach the goal of achieving good health, you should be aware of various components of health. By
I am a Urologist, dedicating most of my time to the operating room. I also enjoy gym workouts and jogging. The purpose of my introduction is that during surgeries and
The key to lead a successful life depends upon the art of balancing between important aspects of life. If you are good at this art, you are really going to
1. Start Your Day with MindfulnessBegin each morning with 5–10 minutes of quiet reflection or meditation. This sets a calm tone for the day, helps reduce anxiety, and improves focus.