Once you cross Forty: Rules to followOnce you cross Forty: Rules to follow
Once we cross forty, we have completed ⅔ of active life if we consider retirement age as 60 years. Your body will no longer be the same as previous and
Do you know about the glycemic index of food you are eating?Do you know about the glycemic index of food you are eating?
You have heard often that you should not eat sugar, white rice and many other food items in excess as these foods will lead to diabetes. Even diabetic patients are
Good Night Rituals: The best way to finish your dayGood Night Rituals: The best way to finish your day
Now, you are ready for a sound sleep.
Ten Morning Rituals: The ideal start of a day is key to success Ten Morning Rituals: The ideal start of a day is key to success
Have you ever noticed, that all successful persons are following some fixed patterns to create an impactful morning. The morning will decide how well you are going to spend the
PEE check 2: Check your urine healthPEE check 2: Check your urine health
In a previous blog, I discussed the urinary tract system. Now, I will share some points to check your urine health. Color of Urine: Smell in urine: Quantity of urine:
Prioritise yourself: You are always going to miss something Prioritise yourself: You are always going to miss something
Have you heard of FOMO? FOMO stands for fear of missing out. In today’s fast paced life, we all fear missing something e.g. special events, enjoyable experiences, or important information.
Are you investing wisely in your life: Check your scoreAre you investing wisely in your life: Check your score
The decision made by us today in our life will decide our future. The good decisions made today will lead to a safe and secure future with a peaceful life.
PEE Check: Know your urinary tract systemPEE Check: Know your urinary tract system
The urinary tract system is an important organ system to maintain balance of water, salts and minerals in your body. It also flushes out toxins/waste from your body and serves
Daily water intake: Ideal timingDaily water intake: Ideal timing
In a previous blog, I discussed the amount of water to be consumed. In this one, we will discuss ideal timing and methods to consume an appropriate amount. Best time
Daily water intake: What you need to knowDaily water intake: What you need to know
Water is the main component of our body and makes up 60% of our body weight. If you are having 70 kg body weight then around 42 kg weight is