The burden of physical and mental stress is significantly increasing in our life as we are not listening to our body and mind. The body and mind are working as
At the onset of every new year, you usually make a few resolutions like doing regular exercise, eating healthy, limiting screen time and many more to count. You will get
A common habit of many of us is to drink tea in the morning with an empty stomach. We can’t think of starting our day without this tea and feel
Once we cross forty, we have completed ⅔ of active life if we consider retirement age as 60 years. Your body will no longer be the same as previous and
You have heard often that you should not eat sugar, white rice and many other food items in excess as these foods will lead to diabetes. Even diabetic patients are
Now, you are ready for a sound sleep.
Have you ever noticed, that all successful persons are following some fixed patterns to create an impactful morning. The morning will decide how well you are going to spend the
In a previous blog, I discussed the urinary tract system. Now, I will share some points to check your urine health. Color of Urine: Smell in urine: Quantity of urine:
Have you heard of FOMO? FOMO stands for fear of missing out. In today’s fast paced life, we all fear missing something e.g. special events, enjoyable experiences, or important information.
The decision made by us today in our life will decide our future. The good decisions made today will lead to a safe and secure future with a peaceful life.