A balanced life: Four “F” FormulaA balanced life: Four “F” Formula
The key to lead a successful life depends upon the art of balancing between important aspects of life. If you are good at this art, you are really going to
Category: Wellness
5 Simple Wellness Habits That Can Transform Your Life5 Simple Wellness Habits That Can Transform Your Life
1. Start Your Day with MindfulnessBegin each morning with 5–10 minutes of quiet reflection or meditation. This sets a calm tone for the day, helps reduce anxiety, and improves focus.