PEE check 2: Check your urine healthPEE check 2: Check your urine health
In a previous blog, I discussed the urinary tract system. Now, I will share some points to check your urine health. Color of Urine: Smell in urine: Quantity of urine:
Category: Wellness
Prioritise yourself: You are always going to miss something Prioritise yourself: You are always going to miss something
Have you heard of FOMO? FOMO stands for fear of missing out. In today’s fast paced life, we all fear missing something e.g. special events, enjoyable experiences, or important information.
Are you investing wisely in your life: Check your scoreAre you investing wisely in your life: Check your score
The decision made by us today in our life will decide our future. The good decisions made today will lead to a safe and secure future with a peaceful life.
Daily water intake: Ideal timingDaily water intake: Ideal timing
In a previous blog, I discussed the amount of water to be consumed. In this one, we will discuss ideal timing and methods to consume an appropriate amount. Best time
Daily water intake: What you need to knowDaily water intake: What you need to know
Water is the main component of our body and makes up 60% of our body weight. If you are having 70 kg body weight then around 42 kg weight is
Motivation versus Discipline: Choose your superhero wiselyMotivation versus Discipline: Choose your superhero wisely
To lead a successful and fruitful life, you need to be constantly motivated and/or or disciplined. But let me tell you that discipline is far more superior in comparison to
Find your Iron SilenceFind your Iron Silence
I am a Urologist, dedicating most of my time to the operating room. I also enjoy gym workouts and jogging. The purpose of my introduction is that during surgeries and
A balanced life: Four “F” FormulaA balanced life: Four “F” Formula
The key to lead a successful life depends upon the art of balancing between important aspects of life. If you are good at this art, you are really going to
5 Simple Wellness Habits That Can Transform Your Life5 Simple Wellness Habits That Can Transform Your Life
1. Start Your Day with MindfulnessBegin each morning with 5–10 minutes of quiet reflection or meditation. This sets a calm tone for the day, helps reduce anxiety, and improves focus.