A calm, composed and disciplined mind is characteristic of a successful person. A warrior’s mindset can be developed with regular practice which will give you strength and courage to face any adverse situation. The following practices will help you to attain this type of mindset.
- Meditation: It will lead to neuroplasticity, which means change in structure and function of the brain. Meditation improves cognitive function, reduces stress, improves focus and leads to emotional stability.
- Reading habits: Regularly reading newspapers, good books and articles sharpen your mind and enhance knowledge.
- Physical activity: Regular exercise leads to improved oxygenation of brain cells leading to an active mind.
- Mind games: Solving puzzles, playing games like chess will be helpful.
- Neuroprotective food: Foods such as Nuts (walnuts, almonds), berries, green leafy vegetables and fishes are high in omega 3 fatty acids, antioxidants and vitamins, which are essential for brain health.
- Eat clean: Avoid junk food, smoking and alcohol, which are detrimental for brain function.
- Learn new things:: Learning new skills like a language or any activity like swimming or any other will help in rewiring your brain.
