- Micro-movements matter
- Take 2–3 minutes every hour to stretch, stand, or walk. It boosts circulation and energy.
- Hydrate early
- Start your day with a glass of water before coffee. Proper hydration improves focus, digestion, and energy.
- Prioritize sleep like a workout
- 7–9 hours of sleep is a foundation for fitness, not a luxury.
- Plan your plate
- Aim for color: half your plate veggies, a quarter lean protein, a quarter whole grains.
- Walk with purpose
- 20 minutes of brisk walking a day reduces heart disease risk and improves mood.
5 Quick Physical Wellness Tips for Busy People
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