A calm, composed and disciplined mind is characteristic of a successful person. A warrior’s mindset can be developed with regular practice which will give you strength and courage to face
Everyone wants an optimal health to live a happy and fruitful life. To reach the goal of achieving good health, you should be aware of various components of health. By
I am a Urologist, dedicating most of my time to the operating room. I also enjoy gym workouts and jogging. The purpose of my introduction is that during surgeries and
The key to lead a successful life depends upon the art of balancing between important aspects of life. If you are good at this art, you are really going to
1. Start Your Day with MindfulnessBegin each morning with 5–10 minutes of quiet reflection or meditation. This sets a calm tone for the day, helps reduce anxiety, and improves focus.