- Take your last meal at least 1 to 2 hours before sleep: This will give your digestive system adequate time to digest your meal before going to sleep and avoid indigestion.
- 1 glass of lukewarm water half an hour before sleep: This will keep you hydrated during sleep. If you are having difficulty sleeping, you can try 1 cup lukewarm milk as it will boost your melatonin to get a good sleep.
- Maintain a record and review your day: You can review in your mind or can write a diary about how well you spent your days. Review what good things you did and what you learned. Review mistakes made and think how you can avoid them in future. Maintaining this record will clear your mind and save your mind from late night worries.
- Plan your next day: Make a to-do list and plan for the next day.
- Hug your partner and kids: Wish a very good night to all family members. Talk to your partner and or kids for a few minutes and show affection to them.
- Prayer: Give thanks to almighty for a wonderful day and pray to bless you and your family.
- Positive affirmations: Think good and say a few good words when you are going to sleep.
Now, you are ready for a sound sleep.
